The 10 Most Protein-Packed Vegetables
Without further ado, let's dive right into our article on the most protein-packed vegetables. We'll provide all the information you need about these superfoods, detailed descriptions, and suggestions for adding them into your diet.
- Spinach - This leafy green is one of the most versatile vegetables, and it's packed with protein. Spinach contains about 2.9 grams of protein per 100 grams, making it an excellent choice for vegetarians and vegans. Plus, it's high in iron, vitamin A, and vitamin C, making it a great addition to any meal.
- Broccoli - Not only is broccoli delicious, but it's also an excellent source of protein. With 2.8 grams of protein per 100 grams, broccoli is a perfect addition to any meal. It's also high in vitamin C, K, and fiber, making it a superfood.
- Brussels sprouts - These little veggies are often overlooked, but they're one of the most protein-packed vegetables. With 3.4 grams of protein per 100 grams, Brussels sprouts are a great way to add protein to your diet. Plus, they're high in vitamins C and K, making them an excellent choice for overall health.
- Asparagus - Asparagus is another excellent source of protein, with 2.2 grams of protein per 100 grams. It's also high in fiber, vitamin C, and folate, making it an excellent choice to add to your diet.
- Artichokes may not be the most popular vegetable, but they're certainly one of the most nutritious. With 3.3 grams of protein per 100 grams, artichokes are an excellent source of protein. They're also high in fiber, vitamin C, and potassium, making them a great addition to any meal.
- Peas - Peas are a great source of vegetarian protein, with 5.4 grams of protein per 100 grams. They're also high in fiber, vitamin C, and vitamin K, making them a superfood.
- Kale - Kale is another leafy green that's packed with protein. With 2.9 grams of protein per 100 grams, kale is an excellent source of vegetarian protein. It's also high in vitamin C, K, and iron, making it a great addition to any meal.
- Sweet potatoes - Sweet potatoes are a great source of protein, with 1.6 grams of protein per 100 grams. They're also high in fiber, vitamin A, and potassium, making them yet another great choice.
- Corn - Corn is an excellent source of protein, with 3.3 grams of protein per 100 grams. It's also high in fiber, vitamin C, and folate, making it a superfood.
- Mushrooms - Finally, mushrooms are a great source of vegetarian protein, with 3.1 grams of protein per 100 grams. They're also high in fiber, vitamin D, and potassium and should be a part of your everyday diet if possible.
As you can see, plenty of protein-packed vegetables are perfect for vegetarians, vegans, and anyone looking to add some extra protein to their diet. By adding these vegetables into your meals, you can ensure that you're getting all the protein and nutrients you need
